To find sanctuary in oneself is a practice of tuning into the experiences of the body and caring for the mind. Sanctuary is not just a physical space but it is an ongoing action to create holistic wellbeing. Reiki practitioner Savannah Schmidt from TTA Healing Studio emphasizes healing through connection with the Earth and ancestral energies. The session will end with a reflection on critical work of holistic healing approaches such as reiki, the importance of its availability for all communities, and the potential of embodied care.

Yoga mats and cushions will be provided. Participants are encouraged to wear loose, comfortable clothing and bring a journal, something to write with, and a water bottle.

TTA Healing Studio events invite you to #throwthatassinahealingcircle using a combination of dance, somatics, and energy work to facilitate connection to community and to Self. Savannah specifically engages with twerk as an ancestral technology that allows for deeper connection to Divine Source Energy (whatever that means personally) through the awakening of the energetic pathways that run through the hips, thighs, glutes, and lower back. Movement is paired with Reiki to encourage the body to release and rebalance energy as needed. In healing sessions, Savannah acts as both a conduit and an amplifier of healing energies, creating a safe space for release.

Free and open to the public at CTHQ

Entry
CTHQ is located on the 7th Floor of 59 East 4th Street between 2nd and 3rd Avenue in Manhattan. The building entrance has no steps and elevator access is provided directly to CTHQ. Service animals are welcome.

Restrooms
One ADA accessible, all-gender restroom is located inside CTHQ.